The Corporate Woman’s Guide to Perimenopause & Beyond

The Corporate Woman's Guide to Perimenopause & Beyond is a 7-week transformative program designed specifically for women in corporate roles, navigating perimenopause and menopause while managing demanding careers, families, and lives. 

Midlife women are the fastest-growing segment of the workforce, yet millions silently battle brain fog, sleep disruption, hot flashes, mood swings, weight gain, and low energy — symptoms that impact confidence, performance, and leadership at the very moment when experience and responsibility peak. 

This program rejects the outdated narrative that menopause is a short-term inconvenience to endure. Instead, drawing from the latest science and groundbreaking work of Dr. Mary Claire Haver, Dr. Jen Gunter, Dr. Mindy Pelz, Dr. Stacy Sims, Dr. Lisa Mosconi, and Dr. Kelly Casperson, and many more, it presents menopause as a powerful biological upgrade: a time when the brain and body are primed for greater clarity, wisdom, and purpose.

Over seven Saturday morning Zoom sessions, participants receive timely education, protocols, and community. We will be covering hormonal literacy, brain science, optimized nutrition and movement for the menopausal body, sleep restoration, medical advocacy, and identity shifts. Each week focuses on both the mind-body science and practical tools so women can move from merely surviving to thriving. 

By the end of the program, participants leave with a personalized, evidence-based plan to protect their health for decades ahead and step into this next chapter sharper, more confident, and more aligned than before. This is not about slowing down — it is about evolving into your most powerful self.