The Corporate Woman's Guide to the Last 10 Pounds
Mindset • Habits • Transformation
After the age of 40, when it comes to weight loss, it's not about doing "all the right things". At some point, everything shifts and what worked in our 20s and 30s no longer gets the results. This shift is the result of declining estrogen levels, which slow metabolism, cause fat to accumulate around the abdomen, and reduce muscle mass. These changes, combined with natural aging, poor sleep quality, stress, and increased insulin resistance, make it easier to gain weight and harder to lose it.
But here's thing, it doesn't have to be that way!
Through metacognition (conscious thinking), creating new habits that our evolved body demands, finding new ways to buffer stress, and optimizing health, the weight lose follows. Our body composition alters to increase muscle mass while maximizing fat loss. The result is steady, enduring loss of those last 10 pounds while improving energy, mood, sleep, and overall vitality.
Sound too good to be true?
Join us for this 8-week workshop to lose the last 10 pounds, and kick start this transformation in your life! It is time to focus on you!
This is your time!
The Corporate Woman's Guide to the Last 10 Pounds will take place over Zoom every Saturday at 9am PT / 12pm ET and will run from May 8th - June 26th. All live sessions will be recorded and accessible until the end of June.
We can't wait to see you there!
Mindful in the Age of AI
Evidence-backed tools to discover the Power within.
AI is delivering on the promise of unprecedented productivity gains. The question is not whether AI will be transformative. The question is how it may transform us. The risk is real, as a recent MIT study found, excessive reliance on AI-driven solutions may contribute to cognitive atrophy, a shrinking of human critical thinking abilities.
So, how do we learn to leverage AI effectively, while harnessing the power of our inner wisdom?
Join us for this timely 6-week virtual workshop where you will learn to protect and strengthen your mental clarity, emotional intelligence, and inner wisdom in an increasingly automated world. This workshop will be a 60-minute pause every Friday for 6 weeks, and will emphasize heart-mind coherence, emotional resilience, intuition, brain optimization, and human connection—qualities AI cannot replicate.
Participants will be gently nudged back to reclaim and nurture their divine humanness through daily practices of meditation, mindfulness, reflective journaling, and the powerful Self-Coaching Model. This workshop will empower participants to use technology mindfully while preserving empathy, vulnerability, creativity, intimacy, and our innate human potential.
Ready to harness your inner wisdom?
Mindful in the Age of AI will take place over Zoom and will run for 6 weeks. All live sessions will be recorded and accessible until 30 days after the workshop end date.