The Corporate Woman’s Guide to Perimenopause & Beyond
Mindset • Habits • Transformation
The Corporate Woman's Guide to Perimenopause & Beyond is a 6-week transformative program designed specifically for women in corporate roles, navigating perimenopause and menopause while managing demanding careers, families, and lives.
Midlife women are the fastest-growing segment of the workforce, yet millions silently battle brain fog, sleep disruption, hot flashes, mood swings, weight gain, and low energy — symptoms that impact confidence, performance, and leadership at the very moment when experience and responsibility peak.
This program rejects the outdated narrative that menopause is a short-term inconvenience to endure. Instead, drawing from the latest science and groundbreaking work of Dr. Mary Claire Haver, Dr. Jen Gunter, Dr. Mindy Pelz, Dr. Stacy Sims, Dr. Lisa Mosconi, and Dr. Kelly Casperson, and many more, it presents menopause as a powerful biological upgrade: a time when the brain rewires for greater clarity, wisdom, and purpose.
Over eight Saturday morning Zoom sessions, participants receive the education, protocols, and community. We will be covering hormonal literacy, brain science, optimized nutrition and movement for the menopausal body, sleep restoration, medical advocacy, and identity shifts. Each week focuses on both the mind-body science and practical tools so women can move from merely surviving to thriving.
By the end of the program, participants leave with a personalized, evidence-based plan to protect their health for decades ahead and step into this next chapter sharper, more confident, and more aligned than before. This is not about slowing down — it is about evolving into your most powerful self.
This is your time!
The Corporate Woman's Guide to Perimenopause & Beyond will take place over Zoom every Saturday at 9am PT / 12pm ET and will run from July 11th - Aug 15th. All live sessions will be recorded and accessible until the end of August.
We can't wait to see you there!
The Corporate Woman's Guide to the Weight Loss After 40
Mindset • Habits • Transformation
After the age of 40, when it comes to weight loss, it's not about doing "all the right things". At some point, everything shifts and what worked in our 20s and 30s no longer gets the results. This shift is the result of declining estrogen levels, which slow metabolism, cause fat to accumulate around the abdomen, and reduce muscle mass. These changes, combined with natural aging, poor sleep quality, stress, and increased insulin resistance, make it easier to gain weight and harder to lose it.
But here's thing, it doesn't have to be that way!
Through metacognition (conscious thinking), creating new habits that our evolved body demands, finding new ways to buffer stress, and optimizing health, the weight lose follows. Our body composition alters to increase muscle mass while maximizing fat loss. The result is steady, enduring loss of those last 10 pounds while improving energy, mood, sleep, and overall vitality.
Sound too good to be true?
Join us for this 6-week workshop to lose the last 10 pounds, and kick start this transformation in your life! It is time to focus on you!
This is your time!
The Corporate Woman's Guide to the Weight Loss After 40 will take place over Zoom and will run for 6 weeks. All live sessions will be recorded and accessible until 30 days after the workshop end date.
Mindful in the Age of AI
Evidence-backed tools to discover the Power within.
AI is delivering on the promise of unprecedented productivity gains. The question is not whether AI will be transformative. The question is how it may transform us. The risk is real, as a recent MIT study found, excessive reliance on AI-driven solutions may contribute to cognitive atrophy, a shrinking of human critical thinking abilities.
So, how do we learn to leverage AI effectively, while harnessing the power of our inner wisdom?
Join us for this timely 6-week virtual workshop where you will learn to protect and strengthen your mental clarity, emotional intelligence, and inner wisdom in an increasingly automated world. This workshop will be a 60-minute pause every Friday for 6 weeks, and will emphasize heart-mind coherence, emotional resilience, intuition, brain optimization, and human connection—qualities AI cannot replicate.
Participants will be gently nudged back to reclaim and nurture their divine humanness through daily practices of meditation, mindfulness, reflective journaling, and the powerful Self-Coaching Model. This workshop will empower participants to use technology mindfully while preserving empathy, vulnerability, creativity, intimacy, and our innate human potential.
Ready to harness your inner wisdom?
Mindful in the Age of AI will take place over Zoom and will run for 6 weeks. All live sessions will be recorded and accessible until 30 days after the workshop end date.